Fresh Cut Lettuce (ea)
Original price was: $2.99.$1.99Current price is: $1.99.Fresh Cut Lettuce (ea)
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Fresh Cut Lettuce (ea)

Natural Source Of Vitamin A. Natural Source Of Folate. Natural Source Of Fibre. No Preservatives. Contains 7 Servings Of Vegetables.
Ingredients
Carrots, Green Beans, Broccoli, Courgettes, Butter Beans, Onion



Ingredients
Red Kidney Beans (62%), Water, Sugar, Salt, Firming Agent (509)

Shore Mariner or Countdown Brand Halal. No Added MSG. 100% Vegetarian. Contains Wheat (Gluten)

No added colours, flavours or preservatives

Ingredients
Chickpeas (65%), Springwater, Salt, Mineral Salt (Calcium Chloride )

Capsicums are also known as peppers or sweet peppers. Green capsicums tend to be sweet with a mild spicy flavour and are a good source in vitamin c.
Capsicums can be eaten raw or cooked. Use raw in salads, or cut into strips and eaten with dips. Dice capsicums to add to pizzas; cut into chunks for kebabs; use in pasta sauces or in stir fries; roast capsicums to add to salads or sandwiches; or stuff them with a delicious filling.

Low Fat. Low Sodium. No Added Colours. No Added Flavours.
Ingredients
Carrots, Green Beans, Butter Beans, Cauliflower, Broccoli, Red Capsicum


Approx 6-10 courgettes per 1kg – but actual quantity may vary.
Courgettes are also known as zucchini, and can come in green-skinned and yellow-skinnedd varieties.
Courgettes are very versatile and easy to prepare. Trim the stalk end off, slice and eat raw or cooked. There is no need to peel them. Slice across the courgette for stir fries and halve or slice into strips for char grilling or barbecues. Courgettes can be grated or finely chopped and used in salads, flans or quiches. Like carrots they make moist cakes and breads. Bake, braise, grill/char grill/barbecue, microwave, roast, steam, stew, stir fry.

Red Onions Loose
Approx 7 (6-8) medium onions per kg

Perfect for Desserts or Breakfast. Preservative Free. No Added Colours. No Added Flavours. No Added Sugar.


Kumara has heaps of Vitamin C along with some Vitamin E and B6, and is a good source of potassium, iron and calcium. There’s plenty of soluble fibre, too, mostly in the skin. The flesh of orange-skinned kumara is rich in B-carotene, and the skin contains some, too, but in a lesser degree. Purple and red varieties also contain antioxidants in their flesh but have a higher concentration in their skins. Best to eat some of all three colours!


Frozen Berries: Blackberries (25%), Strawberries (25%), Blackcurrants (20%), Blueberries (15%), Raspberries (15%)


Ingredients
Whole Peeled Tomatoes (60%), Tomato Juice, Acidity Regulator (330).

Good in Muffins and Smoothies. Preservative Free. No Added Flavours. No Added Sugar. Pams Quality Guarantee.

Ingredients
Fruit (61%) (Diced Peaches, Diced Pears, Pineapple Pieces, Grapes, Cherry Halves (Contain Colour (120))), Water, Fruit Juice Concentrate (8.5%) (From Pear), Acidity Regulator (330)

Potatoes are nutrient dense, bursting with vitamins and minerals and provide a great base for a balanced diet.
They are an important dietary staple in countries all over the world. They are 99.9% fat free and are a great source of fibre when served with their skins on. They are high in starch so will keep you feeling full for longer. Potatoes are an important source of vitamin C. They also contain B group vitamins, potassium, iron, magnesium, and phytonutrients all of which make potatoes a great choice as part of a healthy diet. Yellow flesh and red-skinned potatoes are also high in antioxidant levels. Not only are potatoes easy to cook but they are good for you!