Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health. Exercise therapy includes outdoor exercise and indoor workouts routines. The many trails through beautiful surroundings beckon you to walk, walk, walk.. indoor exercise equipment is also a good option.
Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. Hydrotherapy (water applied externally to the body), followed by massage, enhances the circulation and immune system in wonderful ways. The recommended number of 250ml glasses of water to drink per day = [Your Body Weight in kg] x 0.13
Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither bought nor earned, but is rather an important gift of God, a “fruit of the Spirit” (Galatians 5:22, 23). Moderation in all things is a thread woven throughout the fabric of a healthy lifestyle.
The belief that you can deal with life on your own is a deception. We all need each other as well as something in our lives that will act as a guiding light and bring inner peace and stability. Trust In a Higher or Divine Power is directly linked to physical health (Proverbs 3:5-6), trust in God is a gift leading to right choices. According to the latest medical research, faith is healthy and even healing. Many studies of late have found that people who are spiritually active and attend group functions regularly are also healthier with reports of lower blood pressure, less depression, and greater longevity.