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Oranges (four)

$4.99

Orange/Ārani

Approx. 3-4 units per kg  –  but actual quantity may vary

Store at room temperature. Handle all fresh produce with care and wash before eating.

Oranges have a high vitamin C content

 

1 Units In Stock

Specs

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1 Units In Stock

Description

Oranges (four)

Orange/Ārani

Storage and Handling

Store at room temperature. Handle all fresh produce with care and wash before eating.

Oranges have a high vitamin C content

Nutrition Info

1 orange is approx. 149 –  270 g

Average Quantity
per serving
% Daily Intake per serve Average Quantity
per 100 g
Energy (kJ/Cal) 274/65 3% 184/44
Protein (g) 1.9 4% 1.3
Fat, total (g) 0.1 0% 0.1
– saturated (g) 0.03 0% 0.02
Available carbohydrate (g) 12.7 4% 9
– sugars (g) 12.7 14% 9
Dietary Fibre (g) 2.6 9% 2.0
Sodium (mg) 0 0% 0
Vitamin B6 (mg) 0.43 27% RDI* 0.29
Vitamin C (mg) 72 180% RDI* 48
Folate (µg) 39.5 20% RDI* 26.5
Niacin (mg) 1.4 14% RDI* 0.9
Thiamin (mg) 0.2 16% RDI* 0.1
Potassium (mg) 279 187

Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Your daily Intakes may be higher or lower depending on your energy needs

*Recommended Dietary Intake (Average Adult)

(Approx. 3-4 units per kg)