Telegraph Cucumber ea

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Telegraph Cucumber ea

One of the only foods containing silicone, which is essential for maintaining healthy hair & nails.
Telegraph Cucumbers are sweeter than the short cucumbers.
Telegraph cucumbers are related to watermelons & have a refreshing, watery flesh, crisp texture & cool taste.
Try using sliced cucumber as a base for canapes or as a healthy alternative to crackers with dips.
Cucumber is a great addition to pickles or chutneys

Telegraph cucumbers are the most popular… grown under glass
Cucumbers have been shown to reduce inflammation & promote joint health due to silica
Helps aid in weight loss & digestion due to the high water content, which allows toxins to be flushed from the digestive system.
Store in the warmest place in the fridge, not in the vegetable chiller… use promptly.
A slice of cucumber pressed between the roof of your mouth & your tongue for 30 seconds will relieve you of bad breath
Cucumbers contain enough sugar, B vitamins & electrolytes to replenish many essential nutrients, reducing the intensity of both hangovers & headaches… a few slices before bed will work wonders
Cucumbers are high in vitamin C & other trace minerals & have diuretic properties.

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health.
Cucumbers may help to “cool” the inflammatory response in your body
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).
The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion.
This helps you to feel full longer & is one reason why fiber-rich foods may help with weight control.