Nutritional Benefits of Lamb

Lamb is high in protein. One 3-ounce serving of lamb has 23 grams of protein, almost half of the recommended daily intake for adults.

A diet high in protein is ideal for athletes, people seeking to lose weight, and people recovering from surgery or injury.

Lamb contains important vitamins and minerals. Red meats like lamb are high in:

• Iron
• Vitamin B12
• Selenium
• Niacin
• Phosphorous
• Zinc

These are all important nutrients for vital body function, including immune support, cholesterol management, and bone health.

Lamb has healthy fats. Monounsaturated fats can help your heart when you eat them in moderation. They can help reduce levels of “bad” cholesterol in your blood, lowering your risk for heart disease and stroke.

Monounsaturated fats also have vitamin E, an antioxidant.  Healthy fats are an important part of a balanced diet. They can help your body absorb nutrients.

Lamb is high in conjugated linoleic acid (CLA). This natural acid has been shown to reduce body fat mass. In moderate amounts, it might be helpful for weight loss or management. But large amounts may have negative effects on metabolic health.