Description

Red Kumara 1kg

Approx 1-2 large  sized kumara per kg.
Kumara is a good source of vitamin c and a source of dietary fibre and niacin.

Kumara goes well with all meats and also complements fruits such as banana, pineapple, apricot and apple.
Great boiled or baked.
A very popular vegetable dish all year round.
Kumara (sweet potato) is a very versatile vegetable! it can be mashed, barbecued, used in soups, stir fries, quiches, braises or stews, cooked as chips or wedges or baked whole.
To use kumara in salads, cook first until soft, and cool.
Sweet flavour.