Meat, Fish, & Eggs - Community Support Waitakere

Eggs Size 7 Eggs 12pk

Steven Price — Sun, 25 Sep 2022 05:36:42 +0000

Fresh Colony Size 7 Eggs 12pk

Eggs are graded according to egg weight and not egg size.

All eggs comply with the New Zealand egg standards and grades set by the Egg Producers Federation of New Zealand Code of Practice 2002. Eggs must equal or exceed the minimum weight for each grade as listed below. This provides consistent results when it comes to recipe development.

Egg size varies from about 40-80 grams per egg. These are sold by grade (4, 5, 6, 7, 8), based on a minimum weight for the grade:

Grade	Minimum Egg weight	Egg Contents

Jumbo (8)	68g	59g
Large (7)	62g	54g
Standard (6)	53g	46g
Medium (5)	44g	38g
Pullet (4)	35g	30g
Mixed Grade	a selection of different sizes	average (egg weight – grade number) – 1 grams

Nutritional Info

Serving/pack: 30 Serving size: 46g

Nutrient	Per 100g	Per Serving
Energy	553kJ	254.4kJ
Protein	12.7g	5.85g
Fat – Total	9g	4.15g
Fat – Saturated	3.1g	2.45g
Carbohydrates	0.3g	0.15g
Sugar – Total	0.3g	0.15g
Sodium	134mg	61.5mg

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Birds Eye NZ Hoki Fillets 425g

Steven Price — Mon, 08 Aug 2022 05:18:22 +0000

Birds Eye NZ Hoki Fillets 425g

Birds Eye Oven Bake Original Crumb fish fillets are 100% wild caught New Zealand Hoki fish fillets coated in a delicious crunchy crumb.

Ingredients

New Zealand hoki fillets (51%). Crumb coating (49%) (wheat flour, water, canola oil, wheat starch, tapioca starch, potato starch, salt, glucose, wheat gluten, chia flour, yeast, sugar, black pepper). Contains fish and wheat.

Allergens

Contains fish and wheat.

Nutritional Info

Serving/pack: 3 Serving size: 141g

Nutrient	Per 100g	Per Serving
Energy		1240kJ
Protein		17.1g
Fat – Total		12.4g
Fat – Saturated		1.3g
Carbohydrates		27.9g
Sugar – Total		5.4g
Dietary Fibre – Total		1.8g
Sodium		353mg

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Country Pride Shaved Leg Ham 200g

Steven Price — Fri, 01 Apr 2022 10:39:46 +0000

Country Pride Shaved Leg Ham 200g

Ingredients

Pork (50%), Water, Potato Starch, Tapioca Starch, Salt, Stabilisers (Pork Protein, 407a, 415, 508), Sugar, Acidity Regulators (451, 450, 262, 331), Modified Starch (1412), Vegetable Protein Extract, Dextrose, Antioxidant (316), Preservative (250), Natural Smoke Flavour, Colour (120).

Nutritional Info

Serving/pack: 4 Serving size: 50g

Nutrient	Per 100g	Per Serving
Energy	336kJ	168kJ
Protein	12.5g	6.5g
Fat – Total	1.3g	0.7g
Fat – Saturated	0.4g	0.2g
Carbohydrates	6.4g	6.2g
Sugar – Total	0.7g	0.4g
Sodium	1080mg	540mg

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NZ Lamb Leg Roast

Steven Price — Fri, 25 Feb 2022 10:29:32 +0000

NZ Lamb Leg Roast (approx 2.6kg)

Nutritional Benefits of Lamb

Lamb is high in protein. One 3-ounce serving of lamb has 23 grams of protein, almost half of the recommended daily intake for adults.

A diet high in protein is ideal for athletes, people seeking to lose weight, and people recovering from surgery or injury.

Lamb contains important vitamins and minerals. Red meats like lamb are high in:

These are all important nutrients for vital body function, including immune support, cholesterol management, and bone health.

Lamb has healthy fats. Monounsaturated fats can help your heart when you eat them in moderation. They can help reduce levels of “bad” cholesterol in your blood, lowering your risk for heart disease and stroke.

Monounsaturated fats also have vitamin E, an antioxidant. Healthy fats are an important part of a balanced diet. They can help your body absorb nutrients.

Lamb is high in conjugated linoleic acid (CLA). This natural acid has been shown to reduce body fat mass. In moderate amounts, it might be helpful for weight loss or management. But large amounts may have negative effects on metabolic health.

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NZ Beef Mince 900g

Steven Price — Wed, 26 Jan 2022 10:38:58 +0000

NZ Beef Mince 900g

Mince is a loved family favourite for many reasons: it’s a cheaper cut of meat, it’s versatile, easy to prepare and freezes well. However, one of the most underrated benefits of mince is its nutrition profile.

Mince is a type of meat that you can’t go wrong with. You can make burger patties, meatballs, spaghetti bolognese, koftas, meatloaf, cottage pie – the meal possibilities are endless. Not only is mince an incredibly versatile meat, it is also packed full of nutrients that can help support good health and wellbeing.

With mince, you don’t need to eat a lot of it to get the nutritional goodness. In fact, a 100g portion of lean, stewed, beef mince contains a good source* of protein, zinc, vitamins B3 and B12. It also contains a source** of iron, potassium, phosphorus, vitamins B1, B2, and B6. On the whole, these nutrients are essential for everyday functioning and the infographic below shows how they can support health and wellbeing.

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Sealord Hoki Gluten Free Crumb Flaky Fillets 300g

Steven Price — Tue, 11 Jan 2022 05:12:38 +0000

Sealord Hoki Gluten Free Crumb Flaky Fillets 300g

For households with gluten intolerance only

Good source of Omega 3. Gluten free crumb.

Ingredients

Hoki (50%), Gluten Free Crumb (50%) (Water, Vegetable Oils, Rice Flour, Tapioca Starch, Maize Flour, Rice Bran, Maize Starch, Thickeners (1404, 415, 412), Salt, Maltodextrin, Yeast, Garlic Powder, Onion Powder)

Allergens

Contains Fish

Nutritional Info
Serving/pack: 2 Serving size: 150g

Nutrient	Per 100g	Per Serving
Energy	945kJ	1418kJ
Protein	13.9g	20.9g
Fat – Total	9g	13.5g
Fat – Saturated	1g	1.5g
Carbohydrates	22.1g	33.2g
Sugar – Total	0.9g	1.4g
Sodium	410mg	615mg

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Hoki Frozen Fillets approx 350g

Steven Price — Wed, 05 Jan 2022 20:22:44 +0000

Hoki Frozen Fillets approx 350g

Sea frozen skinned, boned and trimmed New Zealand Hoki fillets – Do not refreeze once thawed.

Hoki is a white, flaky and succulent fish with a mild flavour. Hoki, related to Hake, is also known as Whiptail, Blue Hake or Blue Grenadier. Sealord Hoki found in New Zealand waters averages 60-100cm (23-40 inches) in length and has an average weight of 1.5kg (3.3lb).
Hoki is caught by trawling in water 200-800 metres (650-2600 feet) deep. Hoki is most abundant around the South Island of New Zealand. The species is fished year round but the peak catching period is June to September.
Sealord Hoki comes from a sustainable and well managed fishery.

No artificial colours, flavours & preservatives.
A good source of Omega 3.

Allergens

Contains fish

Cooking Instructions

(From frozen) This frozen product is uncooked. As ovens may vary, ensure fish portions are hot and cooked right through before serving.
Sealord skin off Hoki fillets can be prepared by most cooking methods. These natural fillets can be breaded or battered then deep fried, oven baked, pan fried, sauteed or grilled/broiled.

Storage Guide

Keep frozen at or below -18°C. This product should remain in perfect condition if stored at -18°C until the best before date. Do not refreeze once thawed.

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Pams Frozen Classic Crumbed Fish Fillets 480g

Steven Price — Wed, 05 Jan 2022 19:46:31 +0000

Pams Frozen Classic Crumbed Fish Fillets 480g

Ingredients

Sustainably Caught Alaskan Pollock (60%), Wheat Flour, Wheat Starch, Canola Oil , Salt, Spice, Soy Protein, Sugar, Dried Yeast, Thickener (412), Acidity Regulators (330, 500), Emulsifier (450)

Allergens

Contains: Fish, Wheat (Gluten) and Soy

Nutritional Info

Serving/pack: 6 Serving size: 80g

Nutrient	Per 100g	Per Serving
Energy	845kJ	704kJ
Protein	12.6g	10.5g
Fat – Total	8.6g	7.2g
Fat – Saturated	0.7g	0.6g
Carbohydrates	17.5g	14.6g
Sugar – Total	1.3g	1.1g
Sodium	219mg	183mg

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Leaning Tower Meat Lovers Pizza Pronto 400g

Steven Price — Tue, 04 Jan 2022 06:06:09 +0000

Leaning Tower Meat Lovers Pizza Pronto 400g

Ingredients

Wheat Flour, Water, Meat Combo (14%) (Pork, Water, Beef, Salt, Potato Starch, Soy Protein, Sugar, Stabilisers (407, 450, 451, 471), Dextrose , Thickener (1442), Maltodextrin, Mineral Salts (452, 500), Food Acid (325), Antioxidant (316), Spices, Smoke Flavour, Preservative (250), Ox Blood, Colour (120, 150d)), Tomato Sauce (Tomato, Pineapple Juice , Canola Oil , Mixed Herbs), Cheese (Milk, Salt, Rennet, Culture), Vegetables (Capsicum, Onion), Canola Oil , Yeast, Salt, Sugar

Allergens

Contains Gluten Containing Cereal, Soy, Milk

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NZ Lamb Shoulder Chops (Pack)

Steven Price — Thu, 23 Dec 2021 22:19:59 +0000

NZ Lamb Shoulder Chops (Pack)

Approximately 0.8kg – Weight may vary 0.70 – 0.90kg

Nutrition Facts
For a Serving Size of 1 chop (100g)
Calories 245	Calories from Fat 170.1 (69.4%)
	% Daily Value *
Total Fat 18.9g	–
Saturated fat 9.6g	–
Monounsaturated fat 7.4g	–
Polyunsaturated fat 0.6g	–
Sodium 0mg	0%
Carbohydrates 0g	–
Net carbs 0g	–
Fiber 0g	0%
Protein 18.5g
Vitamins and minerals
Vitamin A 0μg	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 0mg	0%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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