Fruit & Vegetables - Community Support Waitakere https://waitakere.org.nz Mon, 29 Jan 2024 12:57:00 +0000 en-NZ hourly 1 https://wordpress.org/?v=7.0 https://waitakere.org.nz/wp-content/uploads/2023/06/cropped-CSW-Logo-1-32x32.png Fruit & Vegetables - Community Support Waitakere https://waitakere.org.nz 32 32 Pams Fruit Salad In Juice 410g https://waitakere.org.nz/product/pams-fruit-salad-in-juice-410g/?utm_source=rss&utm_medium=rss&utm_campaign=pams-fruit-salad-in-juice-410g Thu, 29 Sep 2022 08:12:00 +0000 https://waitakere.org.nz/?post_type=product&p=5831

Good in Muffins and Smoothies. Preservative Free. No Added Flavours. No Added Sugar. Pams Quality Guarantee.

3.5 health star rating

Ingredients

Fruit (61%) (Diced Peaches, Diced Pears, Pineapple Pieces, Grapes, Cherry Halves (Contain Colour (120))), Water, Fruit Juice Concentrate (8.5%) (From Pear), Acidity Regulator (330)

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Pams Fruit Salad In Juice 410g

Good in Muffins and Smoothies. Preservative Free. No Added Flavours. No Added Sugar. Pams Quality Guarantee.

3.5 health star rating

Ingredients

Fruit (61%) (Diced Peaches, Diced Pears, Pineapple Pieces, Grapes, Cherry Halves (Contain Colour (120))), Water, Fruit Juice Concentrate (8.5%) (From Pear), Acidity Regulator (330)

Nutritional Info

Serving/pack: 2 Serving size: 205g

below is the data table suggesting nutritional info

Nutrient Per 100g Per Serving
Energy 236kJ 484kJ
Protein 1g 2.1g
Fat – Total 0g 0g
Fat – Saturated 0g 0g
Carbohydrates 12.9g 26.4g
Sugar – Total 12.3g 25.2g
Sodium 6mg

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]]> Pineapple (whole) https://waitakere.org.nz/product/pineapple-whole/?utm_source=rss&utm_medium=rss&utm_campaign=pineapple-whole Sat, 03 Sep 2022 04:59:20 +0000 https://waitakere.org.nz/?post_type=product&p=5707 Pineapple (whole small)

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Pineapple (whole small)

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]]> Value Whole Peeled Tomatoes 400g https://waitakere.org.nz/product/value-whole-peeled-tomatoes-400g/?utm_source=rss&utm_medium=rss&utm_campaign=value-whole-peeled-tomatoes-400g Sun, 28 Aug 2022 05:45:42 +0000 https://waitakere.org.nz/?post_type=product&p=5646 Ingredients

Whole Peeled Tomatoes (60%), Tomato Juice, Acidity Regulator (330).

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Ingredients

Whole Peeled Tomatoes (60%), Tomato Juice, Acidity Regulator (330).

Nutritional Info

Serving/pack: 2 Serving size: 200g

below is the data table suggesting nutritional info

Nutrient Per 100g Per Serving
Energy 93kJ 186kJ
Protein 1.1g 2.2g
Fat – Total 0.1g 1g
Fat – Saturated 0.5g 0.2g
Carbohydrates 3.8g 7.6g
Sugar – Total 3.8g 7.6g
Sodium 4mg

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]]> Pams Sliced Peaches In Juice 410g https://waitakere.org.nz/product/pams-sliced-peaches-in-juice-410g/?utm_source=rss&utm_medium=rss&utm_campaign=pams-sliced-peaches-in-juice-410g Fri, 13 May 2022 10:40:18 +0000 https://waitakere.org.nz/?post_type=product&p=5514

Perfect for Desserts or Breakfast. Preservative Free. No Added Colours. No Added Flavours. No Added Sugar.

4.0 health star rating
Ingredients
Sliced peaches (59%), water, fruit juice concentrate (9%) (from pear), acidity regulator (330).

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]]> Pams Sliced Peaches In Juice 410g

Perfect for Desserts or Breakfast. Preservative Free. No Added Colours. No Added Flavours. No Added Sugar.

4.0 health star rating
Ingredients
Sliced peaches (59%), water, fruit juice concentrate (9%) (from pear), acidity regulator (330).
Nutritional Info
Serving/pack: 2 Serving size: 205g

below is the data table suggesting nutritional info

Nutrient Per 100g Per Serving
Energy 199kJ 408kJ
Protein 0.56g 1.1g
Fat – Total <0.5g <1g
Fat – Saturated 0.2g 0.4g
Carbohydrates 8.3g 17g
Sugar – Total 8.2g 16.8g
Dietary Fibre – Total 2g 4.1g
Sodium 5mg

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]]> Fruzio Premium Five Berry Medley 750g https://waitakere.org.nz/product/fruzio-premium-five-berry-medley-1kg/?utm_source=rss&utm_medium=rss&utm_campaign=fruzio-premium-five-berry-medley-1kg Thu, 07 Apr 2022 07:31:13 +0000 https://waitakere.org.nz/?post_type=product&p=4753 Frozen Berries: Blackberries (25%), Strawberries (25%), Blackcurrants (20%), Blueberries (15%), Raspberries (15%)

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Fruzio Premium Five Berry Medley 750g

Ingredients

Blackberries (25%), Strawberries (25%), Blackcurrants (20%), Blueberries (15%), Raspberries (15%)

Nutritional Info

Serving/pack: 15 Serving size: 50g

below is the data table suggesting nutritional info

Nutrient Per 100g Per Serving
Energy 206kJ 103kJ
Protein 1g 0.5g
Fat – Total 0.4g 0.2g
Fat – Saturated 0g 0g
Carbohydrates 8.1g 4.1g
Sugar – Total 8.1g 4g
Sodium 1.9mg 0.9mg

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]]> Potatoes (1kg) https://waitakere.org.nz/product/potatoes-half-dozen/?utm_source=rss&utm_medium=rss&utm_campaign=potatoes-half-dozen Sat, 26 Mar 2022 04:11:29 +0000 https://waitakere.org.nz/?post_type=product&p=4344 Potatoes x6

Potatoes are nutrient dense, bursting with vitamins and minerals and provide a great base for a balanced diet.

They are an important dietary staple in countries all over the world. They are 99.9% fat free and are a great source of fibre when served with their skins on. They are high in starch so will keep you feeling full for longer. Potatoes are an important source of vitamin C. They also contain B group vitamins, potassium, iron, magnesium, and phytonutrients all of which make potatoes a great choice as part of a healthy diet. Yellow flesh and red-skinned potatoes are also high in antioxidant levels. Not only are potatoes easy to cook but they are good for you!

Potatoes are not fattening, however some cooking and preparation methods are. Look how cooking methods can alter this level.

For example, per 100g:

  • A boiled potato has 0.2g of fat
  • A baked potato in the jacket has 0.3g fat
  • Roasted potatoes have 5g fat
  • Oven baked chips have 6g fat
  • A potato baked in the jacket with added sour cream has 7g fat
  • Deep fried chips have 10 – 14g fat
  • Potato crisps have 34g fat

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Potatoes Approx 1kg / 6x

Potatoes are nutrient dense, bursting with vitamins and minerals and provide a great base for a balanced diet.

They are an important dietary staple in countries all over the world. They are 99.9% fat free and are a great source of fibre when served with their skins on. They are high in starch so will keep you feeling full for longer. Potatoes are an important source of vitamin C. They also contain B group vitamins, potassium, iron, magnesium, and phytonutrients all of which make potatoes a great choice as part of a healthy diet. Yellow flesh and red-skinned potatoes are also high in antioxidant levels. Not only are potatoes easy to cook but they are good for you!

Potatoes are not fattening, however some cooking and preparation methods are. Look how cooking methods can alter this level.

For example, per 100g:

  • A boiled potato has 0.2g of fat
  • A baked potato in the jacket has 0.3g fat
  • Roasted potatoes have 5g fat
  • Oven baked chips have 6g fat
  • A potato baked in the jacket with added sour cream has 7g fat
  • Deep fried chips have 10 – 14g fat
  • Potato crisps have 34g fat

Nutrition chart

Boiled, based on Rua potatoes. Serving size: 1 potato = 150g

  Average
Quantity
per serving		 % Daily
intake per
serve		 Average
Quantity
per 100g		  
Energy (kJ/Cal) 470/112 5% 313/75  
Protein (g) 3.1 6% 2.2  
Fat, total (g) 0.1 0% 0.1  
– saturated (g) 0.02 0% 0.01  
Carbohydrate (g) 23.2 7% 15.4  
– sugars (g) 0.5 1% 0.3  
Dietary fibre (g) 2.6 9% 1.7 A source of Dietary Fibre
Sodium (mg) 4 0% 3  
Vitamin C (mg) 19 47% RDI* 12.0 A good source of Vitamin C
Niacin (mg) 2.1 21% RDI* 1.4 A source of Niacin
Potassium (mg) 726   484 Contains Potassium

 

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]]> Pumpkin ea https://waitakere.org.nz/product/crown-pumpkin-ea/?utm_source=rss&utm_medium=rss&utm_campaign=crown-pumpkin-ea Sat, 19 Mar 2022 02:58:27 +0000 https://waitakere.org.nz/?post_type=product&p=4207 Product of New Zealand

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]]> Crown Pumpkin ea

Product of New Zealand

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]]> Orange Kumara (Beauregard) 1kg https://waitakere.org.nz/product/orange-kumara-beauregard-1kg/?utm_source=rss&utm_medium=rss&utm_campaign=orange-kumara-beauregard-1kg Sun, 06 Mar 2022 06:24:51 +0000 https://waitakere.org.nz/?post_type=product&p=3563 Kumara has heaps of Vitamin C along with some Vitamin E and B6, and is a good source of potassium, iron and calcium. There’s plenty of soluble fibre, too, mostly in the skin. The flesh of orange-skinned kumara is rich in B-carotene, and the skin contains some, too, but in a lesser degree. Purple and red varieties also contain antioxidants in their flesh but have a higher concentration in their skins. Best to eat some of all three colours!

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]]> Orange kumara (Beauregard) 1kg

Kumara has heaps of Vitamin C along with some Vitamin E and B6, and is a good source of potassium, iron and calcium. There’s plenty of soluble fibre, too, mostly in the skin. The flesh of orange-skinned kumara is rich in B-carotene, and the skin contains some, too, but in a lesser degree. Purple and red varieties also contain antioxidants in their flesh but have a higher concentration in their skins. Best to eat some of all three colours!

 

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]]> Vegetable Spring Rolls 750g https://waitakere.org.nz/product/shore-mariner-vegetable-spring-rolls-1kg-50x-20g/?utm_source=rss&utm_medium=rss&utm_campaign=shore-mariner-vegetable-spring-rolls-1kg-50x-20g Fri, 18 Feb 2022 04:46:57 +0000 https://waitakere.org.nz/?post_type=product&p=3091 Shore Mariner or Countdown Brand Halal. No Added MSG. 100% Vegetarian. Contains Wheat (Gluten)

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Vegetable 750g Spring Rolls (50x Pack)

Shore Mariner or Countdown Brand Halal. No Added MSG. 100% Vegetarian. Contains Wheat (Gluten)

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]]> Wattie’s Pick Of The Crop Chinese Stir-Fry Mix 750g https://waitakere.org.nz/product/watties-pick-of-the-crop-chinese-stir-fry-mix-750g/?utm_source=rss&utm_medium=rss&utm_campaign=watties-pick-of-the-crop-chinese-stir-fry-mix-750g Thu, 10 Feb 2022 11:01:03 +0000 https://waitakere.org.nz/?post_type=product&p=3011 Natural Source Of Vitamin A. Natural Source Of Folate. Natural Source Of Fibre. No Preservatives. Contains 7 Servings Of Vegetables.

Ingredients

Carrots, Green Beans, Broccoli, Courgettes, Butter Beans, Onion

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Wattie’s Pick Of The Crop Chinese Stir-Fry Mix 750g

Natural Source Of Vitamin A. Natural Source Of Folate. Natural Source Of Fibre. No Preservatives. Contains 7 Servings Of Vegetables.

Ingredients

Carrots, Green Beans, Broccoli, Courgettes, Butter Beans, Onion

Nutritional Info

Serving/pack: 8

Nutrient Per 100g
Energy 115kJ
Protein 2.2g
Fat – Total 0.2g
Fat – Saturated 0g
Carbohydrates 2.9g
Sugar – Total 2.3g
Sodium 16mg

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