Bananas (3x)
$3.29Approx 4-6 bananas per kg (equivalent to $2.99 per kg) – but actual weight vs quantity may vary
Bananas are a great potassium-loaded food which also contains carbohydrates, vitamin C, and magnesium.
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Approx 4-6 bananas per kg (equivalent to $2.99 per kg) – but actual weight vs quantity may vary
Bananas are a great potassium-loaded food which also contains carbohydrates, vitamin C, and magnesium.
Approx 1-2 large sized kumara per 1kg.
Kumara is a good source of vitamin c and a source of dietary fibre and niacin.
Maximum Order 10kg per household
Brown Onions Loose (2kg)
Approx 7 (6-8) medium onions per kg, equates to around $1.99 per kg
The popular Haas avocado, which has dark-green, nubby skin.
Avocados are one of the few fruits (yes, technically they’re a fruit, not a veggie) that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat.
Avocados ripen or “soften” after they have been harvested. To speed up the process, place the avocado in a paper bag with an apple or banana for two to three days. The fruit is ready to eat when the stem comes out easily (or, if the stem is gone, when the fruit yields slightly to gentle pressure).
Nutritional Info
One serving (about one-third of a medium Haas avocado) provides about 80 calories and nearly 20 different nutrients, many of which are considered heart-healthy, including unsaturated fat, fiber, vitamin K, vitamin E, and potassium.
Fresh Mandarins
Approximately 12 fruit per kg – size & weight may vary
Approx. 3-4 units per kg – but actual quantity may vary
Store at room temperature. Handle all fresh produce with care and wash before eating.
Oranges have a high vitamin C content
Approximately 18 carrot to the 1.5kg bag – Quantity per kg may vary depending on size
Carrots can be eaten raw as snacks, or cooked and used in savoury and some sweet dishes, such as carrot cake or muffins. They can be boiled, steamed, baked, roasted, barbecued, stir fried or microwaved. Carrots should be cooked until they are tender but still slightly crunchy. Or cook carrots until they are tender and mash or puree them.
Carrots are the richest vegetable source of vitamin a, from beta-carotene. One medium carrot supplies more than the recommended dietary intake for a day. Carrots are also a source of dietary fibre, vitamin c and niacin.
Approx 7 (6-10) medium tomatoes per kg – but actual quantity may vary. Ideal for snacks, salads, sauces and frying. Flavour varies from season to season.
Approx. 5-6 units per kg – but actual quantity may vary.
A crunchy, juicy, thin-skinned apple with a clean, refreshingly sweet flavour. Perfect for eating and desserts.
Allergens
For most of us, broccoli is a healthy option. However, if you have a thyroid issue you may be advised to not over consume brassica vegetables.
If you are on blood thinning medication such as warfarin, your GP or dietitian may suggest you monitor the vitamin K foods, like broccoli, in your diet
Potatoes are nutrient dense, bursting with vitamins and minerals and provide a great base for a balanced diet.
They are an important dietary staple in countries all over the world. They are 99.9% fat free and are a great source of fibre when served with their skins on. They are high in starch so will keep you feeling full for longer. Potatoes are an important source of vitamin C. They also contain B group vitamins, potassium, iron, magnesium, and phytonutrients all of which make potatoes a great choice as part of a healthy diet. Yellow flesh and red-skinned potatoes are also high in antioxidant levels. Not only are potatoes easy to cook but they are good for you!
Telegraph Cucumber ea One of the only foods containing silicone, which is essential for maintaining healthy hair & nails. Telegraph Cucumbers are sweeter than the short cucumbers. Telegraph cucumbers are related to watermelons & have a refreshing, watery flesh, crisp texture & cool taste. Try using sliced cucumber as a base for canapes or as…
Potatoes are nutrient dense, bursting with vitamins and minerals and provide a great base for a balanced diet.
They are an important dietary staple in countries all over the world. They are 99.9% fat free and are a great source of fibre when served with their skins on. They are high in starch so will keep you feeling full for longer. Potatoes are an important source of vitamin C. They also contain B group vitamins, potassium, iron, magnesium, and phytonutrients all of which make potatoes a great choice as part of a healthy diet. Yellow flesh and red-skinned potatoes are also high in antioxidant levels. Not only are potatoes easy to cook but they are good for you!
For example, per 100g:
Low Fat. Low Sodium. No Added Colours. No Added Flavours.
Ingredients
Carrots, Green Beans, Potatoes (Mineral Salt (450)), Broccoli
Low Fat. Low Sodium. No Added Colours. No Added Flavours.
Ingredients
Carrots, Butter Beans, Onions, Sugarsnap Peas, Red Capsicum